Bad/Good Sugars

“Unless you’ve got a Ph.D. in biochemistry, you’re probably exhausted from the endless debate surrounding sugar. And if your info has come largely from television, you’re hopelessly confused. Most Popular Articles in Health The best damn chest … The sour truth about … Cocktails and … Her cheating heart: … Push-up intensity: … Treading that fine white line demands some balance. If you eat too little, you don’t have the energy to work out; too much, and you get fat. It’s really a simple matter of figuring out what kinds of sugar to eat and when, in order to lose weight, build muscle and protect your health.

THE SCIENCE OF SWEET Okay, kids, sit down and listen closely “…. <More>